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Mass Muscle

We worry too much on what lies ahead.


ACCEPT AND LET GO

tWe deny and we dont learn to accept our imperfections. We hated ourselvs...how we looked and how others perceived us. A lot of people doesnt evn like the sound of their voice while others can be downright embarrassed if they are fat and too skinny. We let ths illusion of beauty, wealth and success on which we get frm magazins, TV and evn the blonde hair be the source of our misery as we constantly compare ourselvs to others. It is only through acceptance and letting go if things which is external is one way of lessening our anxiety panic attacks.

tAnothr clue to overcoming our anxieties is to know that we are not alone in our fears and worries.