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Wear shoes to protect the perfect body of your feet frm getting burned, especially if you have diabets.Ankle injuries, arch and heel pain. Walking, jogging and playing sports on soft, unevn surfacs such as sand frequently leads to arch pain, heel pain, ankle sprains and othr injuries. Athletic shoes provide the heel cushioning and arch support that flipflops and sandals lack. If injuries occr, use rest, ice, compression and elevation to ease pain and swelling. Pain lasting more thn a few days should be evaluated and treated by a foot and ankle surgeon.Diabets risks. Due to poor blood circulation and numbness in the body face a diabetic may not feel pain frm a cut, puncture wound or burn.